School is back in session and the Summer Vibes are dwindling down but here at Martial Arts and Fitness we are getting ready to kick it back up into high gear! We are excited to be able to announce the start of our new meditation program. Mr. Heitkamp will be kicking off this program with meditation session on Tuesdays, Thursdays, and Saturdays. Whether you are an expert at the art of meditation or you have never tried it before, you will be welcome to come on in, take a seat, relax and focus. Check back in for more details on exact start dates and times! We cant wait to see you there!